In the event you do not know what resources are available to you, please reference the list below. This is not an exhaustive list, but this can at least be a start. No matter where you are at in life, if you need help, please reach out. You are not alone in this life, and you are LOVED.
Resources below are derived from Military One Source, SAMHSA, and CDC -- direct links provided
Resources Available
Dial 988, Option 1
24/7, confidential crisis support
for Veterans and their loved ones
You don't have to be enrolled in VA benefits or health care to connect.
The Military and Family Life Counseling Program supports service members, their families and survivors with non-medical counseling worldwide. Trained to work with the military community, military and family life counselors deliver valuable face-to-face counseling services, briefings and presentations to the military community both on and off the installation.
Need Support Now? Call or text 988 or chat 988lifeline.org
The resources and information on this page are designed to help states, territories, tribes, mental health and substance use disorder professionals, and others looking for information on understanding the background, history, funding opportunities, and implementation resources for strengthening suicide prevention and mental health crisis services.
NAMI, the National Alliance on Mental Illness, is a mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
The National Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.
This organization seeks to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum.
This initiative is designed to educate consumers and health care providers about who is at risk for depression and anxiety during and after pregnancy, the signs of these problems, and how to get help.
Learn about depression in women (including causes, symptoms, and treatment) from the National Institute of Mental Health.
This fact sheet from the Office of Women’s Health discusses the types, signs, and treatment of depression.
This fact sheet from the American Psychological Association discusses the symptoms, associated factors, prevention, and treatment for postpartum depression.
Content provided by CDC’s Mental Health website includes links to tools and resources as well as information on coping and COVID-19.
This video is part of the Mental Health Across the Lifespan Initiative created by the National Institute of Mental Health, the Eunice Kennedy Shriver National Institute of Child Health and Human Development, and Delta Sigma Theta Sorority, Inc.